I am no stranger to procrastination…by any stretch. So much so, that I tend to factor procrastination into my workflow and feel as though I produce better work under pressure…probably not true, but I’ll let myself believe it. Whatever you choose to believe, you should make an effort (like I do) to be more productive. That’s why I subscribe to the 45/15 rule!
The 45/15 Rule
The 45/15 rule is a great model for productive workflow (in my opinion) because it encourages you to break up each hour into 45 minutes of productive work and 15 minutes of procrastination, distraction, or time spent otherwise not working. For me, this rule works really well because I see it as a challenge – how many pages can I write in 45 minutes? How many emails can I respond to in 45 minutes? How much of a course can I author in 45 minutes? And then, I reward myself by 1 – ticking items off my to do list and 2 – watching cat videos or surfing social media for 15 minutes!
This rule helps me channel my productivity while still allowing me to indulge in the procrastination I’ve grown to love and appreciate (and whom I have nurtured for many years).
If it helps, you can use an alarm – I did this at first. However, I tend to find the actual alarm sound to be jarring, so I’ve opted to calculate my hour by using even hours on my clock.
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